We are all familiar with the desire to make proactive changes to our lives and relationships. We make grand promises with ourselves about how we are going to change and get that body we always wanted. But truth is, we are also oh-so-familiar with the feeling of failure from not achieving what we were so pumped about at the end of the previous year. What are the solutions to this perpetual problem?
Create a Plan
Create a map or outline of how you plan to achieve your resolution. While creating this outline, think about how you are going to handle temptation. Once you start to deviate from your goal, remind yourself what you intended to do with your goal. This moment of intentional reflection could be the difference between falling off the wagon or sticking to your resolution.
Be Realistic
It is unrealistic to attempt to completely change a behavior that has been a part of your identity for the larger part of your life in a matter of a few months or a year. Take small steps first. Continue reading How to Keep Your New Year Resolutions in 2015