Many people view the New Year as a time to wipe the slate clean and begin a journey of self-improvement. However, for many, resolutions eventually become failures a few months into the year and not maintaining and attaining the goal can do more harm than good to the psyche. In order to get the most out of a resolution steer clear of these four things when making that commitment:
Forgetting about the Small Goals
If you are committing to large goals that are changes in behavior, it is quite unrealistic to believe you can quickly change that behavior that may have been a part of your life for many years (smoking, over-eating, over-working, combativeness). Instead of quitting the habit all at once, begin by establishing small goals such as allowing yourself junk food one or two days a week. By accomplishing smaller goals over time, it is more likely the resolution will be achieved.
Not Having a Plan
With any resolution, you need to have an explicit plan for attaining it. If you decide to lose weight, you need to have a well-defined plan of action. Remember to start with small goals such as cutting out junk food or steering clear of as much processed food as possible. Also, remember diets rarely work in the long run. Make a plan for healthier lifestyle changes such as regular exercise and a well-balanced diet.
Giving Up Too Quickly
Charting success rarely produces a straight, positive sloping line. Most often, there are dips from time to time. Remember, this is normal and giving up too early will never give that line a chance to grow toward success.
Not Evaluating Successes
It is easy to overlook mini-successes because the focus is intensely invested in the long-term project. Frequently reflect on how your plan is going toward achieving the goal. Evaluate failures and celebrate successes. Don’t dwell on what went wrong; focus on what went right.
It is guaranteed resolutions are hard work. But with determination and mindfulness, you will see results.